WOW 12/1-12/7

Hiya Fits!


***Don't forget to make plans to attend the annual Misfits party and biz. meeting @ 6:45 p.m. Saturday 12/13 at the Oswego Taphouse (upstairs). There will be prizes to give away from our friends at GRO!!!!! Also some exciting announcements!!!


Here's you WOW!


Monday 12/1 @ 8:30 a.m. Mike Ps for an indoor ride, bring your trainer, bike, water and towel. (Hoover Forest Preserve, Yorkville, IL)
Tuesday 12/2: @ 8:30 a.m. Mike Ps for an indoor ride, bring your trainer, bike, water and towel.
Wednesday 12/3: on your own
Thursday 12/4: @ 8 a.m. at the VAC for a little running and strength
Friday 12/5: @ 8:30 a.m. run out at Big Rock stay tuned for weather changes, might be a bike.
Saturday 12/6: on your own
Sunday 12/7: @ 8:30 a.m. for strength at Mike Ps Hoover hideaway.


Cheers,
Special K

WOW 11/24-11/30

Hiya Fits!

Monday 11/24: On your own
Tuesday 11/25: @ 8 a.m. for an indoor bike at Mike Ps Hoover hideaway. Then meet up at Silver Springs @11 a.m. for a little course prep for the Gobbler Gallop. Bring a rake! Meet at the boat launch.
**Wednesday 11/26: @ 9 a.m. the 9th Annual Misfits Gobbler Gallop Trail 5K. Bring $5 and if you have it whatever mystery booze you can find in your pantry for the "SHOT GLASS START."  After the run head on over to the Wades for Beer, bagels and coffee! 
Thursday 11/27: on your own
Friday 11/28: on your own
Saturday 11/29: on your own - be sure to support your local running and or bike stores for Small Business Saturday! Geneva Running Outfitters is planning a lot of fun things in appreciation of their customers. Let's show the love in return!!!!!
Friday 11/30: @ 8:30 a.m. strength at Mike P's Hoover hideaway.

Cheers,
Special K

WOW 11/10-11/17

Here's your WOW!

But first, a few short announcements!

*First announcement: The deadline to secure your tickets for the one night only viewing of Transcend is quickly approaching (11/18). We still need 50 more peeps to sign up in order for this to go down. Eric Ott with GRO (one of our Club sponsors) is putting this night together. Follow the link for tickets and more deets. Movie night is Tuesday, November 25th at 7:30 p.m. at the Studio Movie Grill in Wheaton.

www.tugg.com/go/kb9dcl

*Second announcement: Also on the 25th we could deff use some able-bodied folks to help prep the Gobbler Gallop course on Tuesday, November 25th. Meet at the boat launch at Silver Springs @ 10 a.m. and bring a rake.

*Third announcement: The following day, Wednesday, November 26th @ 9 a.m. join us for the 9th annual Gobbler Gallop 5k trail pirate run. Bring $5 donation, meet at the boat launch. Post beer and bagels at the Wades.

*Fourth announcement: On Saturday, December 13th @ 6:45 p.m. join us for tasty food and drinks at the Taphouse in Oswego. We've booked a private room upstairs so we don't scare the patrons. This is your opportunity to renew your annual membership or if you have friends or family that would like to become part of our little family c'mon out! Annual business meeting preceding the festivities.

Finally on to the WOW!

Monday 11/10: on your own
Tuesday 11/11: @ 8:30 a.m. at Mike P's Hoover hideaway for an indoor bike trainer session. Bring, bike, trainer, towel and water.
Wednesday 11/12: on your own
Thursday 11/13: on your own
Friday 11/14: on your own
Saturday 11/15: on your own
Sunday 11/16: @ 8:30 a.m. Mike P's Hoover hideaway for strength. Bring a yoga mat, water, towel, and warm clothes to run outside in.
Monday 11/17: @ 8:30 a.m. Mike Ps' Hoover hideaway for an indoor bike trainer smash session, see above for required equipment.

Cheers,
Special K

WOW 11/3-11/9

Here's you WOW!

 Monday 11/3: On your own
Tuesday 11/4: @6 p.m. I'm gonna try and get an hour run in if it's not too too dark. Meet at the Wades
Wednesday 11/5 through Saturday 11/8: On your own -- however, Al and I might try and get a MTB in stay tuned for where and when.
Sunday 11/9: @ 8:30 a.m. strength at Mike P.'s Hoover Hideaway Yorkville, IL. Bring a yoga mat, water and warm weather clothing for a short run outside.

Cheers,
Special K

PS: The deadline to sign up for the special screening of the documentary Transcendance at the Studio Movie Grill in Wheaton (11/25) @ 7:30 p.m. is quickly approaching (11/16). You can purchase tickets online at www.tug.com/events/11839 for $10 each. The catch is there needs to be at least 63 peeps signed up for the show to go on. So far we still need 50+.

WOW 10/27-11/2

Hiya Fits!

Here's your WOW

Monday 10/27: @ 9 a.m. Al and I are headed to Palos for some MTB riding, meet at the MTB staging area.
Tuesday 10/28: On your own
Wednesday 10/29-Saturday 11/1: On your own
Sunday 11/2: @ 8:30 at Mike P's Hoover hideaway for strength. Bring warm weather running stuff, we typically do a quick warmup outside.

Cheers,
Special K

WOW 10/20-10/26

Hiya Fits!


Here's your WOW


Monday 10/20: @ 10 a.m. MTB at Saw Wee Kee
Tuesday 10/21: @ 8:30 a.m. trail run w/ K Silver Springs meet at the boat launch
Wednesday 10/22: on your own
Thursday 10/23 - Saturday 10/25: on your own unless you're headed down to Brown Co. for a little MTBing and marathoning!!! #tecumsehtrail #camping #rippintrails
Sunday 10/26: @ 8:30 at Mike P's Hoover hideaway for strength and yoga. Bring water, towel, yoga mat. Dress accordingly, we may be outside if the weather permits.


Cheers,
Special K

WOW 10/13-10/19

Hiya Fits!

Here's your WOW

Monday 10/13: on your own
Tuesday 10/14: @8:30 meet at Big Rock FP for some hill work and stay for a MTB ride after
Wednesday 10/15: @9 for a swim at the VAC
Thursday 10/16: on your own
Friday 10/17: @8 a.m. for a swim at the VAC
Saturday 10/18: @ 9:30 a.m. for the Fall Fire 5k at WCC (Virgil Gilman Trail) the race benefits the Sugar Grove FD (my employer).
Sunday 10/19: @ 8:30 for strength at Mike P's Hoover Hideaway, Yorkville.

Cheers,
Special K