Monday, March 13, 2017

WOW 3/14-3/19

Here's your WOW,

Tuesday 3/14: @ 8 am for a swim at the VAC, Fatties at Big Rock to follow
Wednesday 3/15: @ 8:30 am for a swim at the VAC
Friday 3/17: @ 8:30 am for 13 mile run on the Great Western, meet at the 64/ Wooly p.lot
Sat 3/18: @ 9 am for a 50 mile bike, DTaco 🌮 Preview ride, meet at Nick's in Leland
Sunday 3/19: @ 9 am for the same 50 mile DTaco preview ride. Meet at Nicks

Monday, March 6, 2017

WOW 3/6-3/12

Here's your WOW!!!

Monday 3/6: @9 am Palos Forest Preserve 12 miles of running trails
Wednesday 3/8: @  8 am VAC for a swim
Thursday 3/9: @ 9 am for a quick fat-bike ride (dialing it in before Bernie!) Big Rock FP
Friday 3/10: @ 7 am headin up North for the Berkie


Tuesday, February 28, 2017

WOW 3/1-3/5

Here's your WOW!

Thanks for laying on the guilt on nice and heavy Kevin Convey! Your WOW, piping hot and delivered fresh.

Thursday 3/2: @ 8 a.m. for a swim and run to follow (hoping for outside running weather, be prepared for both.
Friday 3/3: TBA
Sunday 3/5: @ 9 a.m. 47-50 mile Dirty Taco gravel ride preview, please visit the Misfits Extragalactic  Dirty Taco Double Metric Gravel ride for more info including directions to Nick Little's house in Leland (our starting point).


Saturday, January 14, 2017

WOW 1/16-1/22

Here's your WOW

DK200 training starts NOW!

Tuesday 1/17: @ 9:30 a.m. at the VAC for a swim
Thursday 1/19: @ 9 a.m. for an indoor bike at the Wades
Friday 1/20: @ 9:30 a.m. for a swim at the VAC
Sunday 1/22: @ 9 a.m. for the Braveheart brick, bring bike, trainer, running shoes, water, towel!


Sunday, December 25, 2016


Sorry for the absentee WOWs

1/1/2017: New Year's Day Fat-Bike ride @ 9 a.m. meet at the Fox River Trail in Oswego!!! Dress warmly!


Sunday, December 4, 2016

WOW 12/5-12/11

How Fits and BraveFarters!

Watch FB for updates on who, what, when, where and how this week, weather dependent. I'll be SOLO for a bit while Al is on the mend. Just call me Nurse Ratchet muahahahahaha


Sunday, November 20, 2016

WOW 11/21-11/27

Here's this week's Holiday WOW

Thursday 11/24: @ 9 a.m. for a 5k at Silver Springs meet at the boat launch ;)
Saturday 11/26: @ 10 a.m. in Norman, Indiana we're doing a 60 mile gravel ride. Check out for the deets.
Sunday 11/27: @ 9:30 a.m. meet at Jay Woods, 675 Creek Road, Plano for intervals (running)