Sunday, October 26, 2014

WOW 10/27-11/2

Hiya Fits!

Here's your WOW

Monday 10/27: @ 9 a.m. Al and I are headed to Palos for some MTB riding, meet at the MTB staging area.
Tuesday 10/28: On your own
Wednesday 10/29-Saturday 11/1: On your own
Sunday 11/2: @ 8:30 at Mike P's Hoover hideaway for strength. Bring warm weather running stuff, we typically do a quick warmup outside.

Cheers,
Special K

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