Sunday, June 29, 2014

WOW 6/30-7/6

Here's your WOW

Monday 6/30: on your own
Tuesday 7/1: @ 8 a.m. OW swim in SG and bike to follow leaving from the Wades
Wednesday 7/2: @ 8 a.m. OW swim
Thursday 7/3: @ 6:30 p.m. Taphouse social run
Friday 7/4: @ 8 a.m. OW swim in SG, bike to follow leaving from the Wades
Saturday 7/5: @ 8 a.m. LONG bike and a run to follow leaving from the Wades
Sunday 7/6: On your own.

Cheers,
Special K

Sunday, June 22, 2014

WOW 6/23-6/30

Here's your WOW

Monday 6/23: @ 8:30 a.m. OW swim in Sugar Grove. We have a small window of opp to get this in. Rain location VAC. Might have to cross our fingers we get a lane with the Bullets there, D'OH!
Tuesday 6/24: On your own
Wednesday 6/25: @ 8 a.m. OW swim (again, we'll swim at the VAC if it's storming). Bike to follow. If we can't bike outside, plan on an indoor smash fest at the Wades around 10 a.m.
Thursday 6/26 #1: @ 9 a.m. bike (if it's raining, we'll hold another smash fest in our basement same time.
Thursday 6/26 #2: @ 6:30 p.m. Taphouse social run in Oswego.
Friday 6/27: on your own
Saturday 6/28: @ 8:30 a.m. long bike, 1 hour run off the bike. Meet at the Wades. We really need a big Misfit / Braveheart athlete contingency here. I have a couple of out of town guests that would really love to group ride with us. I know a few of you have a long ride on the docket Saturday. Better be with us!!!!!!!
Sunday 6/29: @ 7 a.m. OW swim in SG, longish run to follow.
Monday 6/30: on your own

SUNDAY MISFIT FIELD TRIP!!!!! A bunch of us are heading up to Chicago to catch the pro men race at the ITU World Triathlon - Chicago. We'll be leaving here no later than 2 p.m. Pro men are scheduled to race at 4 p.m.

Cheers,
Special K

Sunday, June 15, 2014

WOW 6/16-6/23

Hiya Fits!

Here's your WOW!

Monday 6/16: @ 9 a.m. OW swim in Sugar Grove. DM Al for directions or if you plan on swimming.
Tuesday 6/17: @ 8:30 a.m. for a MTB at Saw Wee Kee and a run to follow
Wednesday 6/18: On your own
Thursday 6/19: @ 6:30 p.m. Taphouse social run. Al and I won't be able to attend.
Friday 6/20 - Monday 6/23: On your own - Al and I will be out of town.

Cheers,
Special K

Sunday, June 8, 2014

6/9-6/15

Here's your WOW!

First congrats to all those who raced this weekend. Huge Misfit showing at Batavia Tri! You guys rocked it! Super proud! Great start to an awesome tri season!

Monday 6/9: On your own
Tuesday 6/10: 9-ISH a.m. for an OW swim in Sugar Grove. Text me for directions if you're planning on coming.
Wednesday 6/11: @ 9 a.m. Saw Wee Kee for a shortish MTB ride
Thursday 6/12: @ 6:30 p.m. Taphouse social run. Al and I won't be in attendance, on shift.
Friday 6/13: On your own
Saturday 6/14: On your own - spectate the Rockford Oly triathlon if you're looking for something fun to do! Lots of Misfits racing today!!!!! Rockcut State Park, Olson Lake Beach! Fantastic Time!!!!!!
Sunday 6/15: On your own HAPPY FATHER'S DAY FITS!

Cheers,
Special K

Sunday, June 1, 2014

WOW 6/2-6/8

Here's your WOW

Monday 6/2: @ 9 a.m. OW swim in SG. Text me if you like to join. (630)605-1255. Easy bike down the Gilman to follow.
Tuesday 6/3: On your own.
Wednesday 6/4: @ 8 a.m. for a swim at theVAC. Road bike and run to follow.
#1Thursday 6/5: @ 8:30 a.m. Big Rock FP for a MTB
#2Thursday 6/5: @ 6:30 p.m. Tap House Grill for an easy 3-5 mile run. Meet in the p. lot west of the pub.
Friday 6/6: on your own
Saturday 6/7: on your own
Sunday 6/8: Come spectate the Batavia triathlon.

Cheers,
Special K