Here's your WOW!!
Monday 7/24: @ 7 ish meet at the VAC for a swim w/ K
Tuesday 7/25: VanEmmon trail loops, contact Al for specific times (630)546-1176
Thursday 7/27: @ 7 ish meet at the VAC for a swim
Friday 7/28: @ 8:30 a.m. at the Wades, bring your MTB or gravel bike for HIIT training and 25 minute run off of the bike to follow
Saturday 7/29: @ 7 a.m. 400 Holiday Drive in Somonauk for OW swim clinic with K and Al. Stay for HolidayMan Triathlon set up, we need your help!!!!!
Sunday 7/30: @ 5:30 a.m. to 1 p.m. HOLIDAYMAN Triathlon, if you're not racing, you best be volunteering......it's your CIVIC MISIFT ANNUAL DUTY!!!!!!!!
Cheers,
Special K
No comments:
Post a Comment