Hiya Fits!
Here's your WOW
Monday 10/13: on your own
Tuesday 10/14: @8:30 meet at Big Rock FP for some hill work and stay for a MTB ride after
Wednesday 10/15: @9 for a swim at the VAC
Thursday 10/16: on your own
Friday 10/17: @8 a.m. for a swim at the VAC
Saturday 10/18: @ 9:30 a.m. for the Fall Fire 5k at WCC (Virgil Gilman Trail) the race benefits the Sugar Grove FD (my employer).
Sunday 10/19: @ 8:30 for strength at Mike P's Hoover Hideaway, Yorkville.
Cheers,
Special K
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