WOW 2/24-3/2

Here's the WOW!

Monday 2/24: on your own
Tuesday 2/25: @ 9:45 a.m. indoor bike at Mike P's Hoover Hideaway.
Wednesday 2/26: @ 9 a.m. swim at the VAC and run to follow
Thursday 2/27: @ 6:30 p.m. Cobblestones 4-5 miler (Al and I will be on shift).
Friday 2/28: @8:30 a.m. 2 hr bike at the Wades followed by a swim probably around 11:30 a.m.
Saturday 3/1: @ 8 a.m. LONG indoor bike at the Wades
Sunday 3/2: @ 8 a.m. ish at STAN's Dungeon of Doom for strength! 3254 Marbill Farm Road, Montgomery. Bring your yoga mat, foam roller if you have one.

Cheers,
Special K

WOW 2/17-2/23

Here's your WOW

Monday 2/17: @ 8:30 a.m. at Mike Ps for an indoor ride AND OMG we're swimming tomorrow!!!!! Probably hitting the VAC around 11 ish.
Tuesday 2/18: On your own
Wednesday 2/19: @ 9:15 a.m. Swim and a run to follow at the VAC
Thursday #1 2/20: @ 8:30 a.m. long bike at the Wades and a run to follow ..... hopefully a run outside . . . maybe?
Thursday #2 2/20: @ 6:30 p.m. COBBLESTONES 4 ish mile run, beer and fish tacos to follow
Friday 2/21: On your own
Saturday 2/22: @ 9 a.m. bike and a run at the Wades
Sunday 2/23: @ 8ish a.m. strength at Stan Tower's dungeon of doom 3254 Marbill Farm Road in Montgomery. Bring your yoga mat, foam roller, jump rope and a bottle of water.

Cheers,
Special K

WOW 2/10-2/17

Here's your WOW

Monday 2/10: @ 9 a.m. Mike Ps for an indoor bike
Tuesday 2/11: @ 8:30 a.m. bike at the Wades and run to follow at the VAC around noon
Wednesday 2/12: on your own
Thursday 2/13: @ 9 a.m. at the Wades and run to follow BONUS @ 6:30 p.m. Cobblestones run
Friday 2/14: @ 8:30 a.m. long run, depending upon weather, locale TBA
Saturday 2/15: on your own
Sunday 2/16: @ 8 ish Mike Ps for Strength
Monday 2/17: @ 9 a.m. most likely an indoor bike at Mike Ps

Cheers,
Special K

WOW 2/3-2/10

Hi Fits!

Here's your WOW!

Again, don't forget to send your money for Club membership if you haven't done so already! Fill out the app and send it off to Karen Kalicki with payment made out to Misfits! Form can be found under files on our FB group page OR send me a request and I'll send it out to you right away!

Monday 2/3: On your own
Tuesday 2/4: @ 9 a.m. at Mike P's Hoover hideaway for a bike
Wednesday 2/5: On your own
Thursday 2/6: @ 6:30 p.m. Cobblestones hopefully! Al and I are on shift so no go for us
Friday 2/7: On your own
Saturday 2/8: @8 a.m indoor bike and run to follow
Sunday 2/9: @8 a.m. strength at Mike Ps Hoover hideaway - again, Al and I are on shift so no go for us!
Monday 2/10: TBA

Cheers,
Special K