Here's your WOW!
Monday 7/31: @ 8:30 a.m. for some HIIT training. Bring your MTB and running shoes. Meet at the Wades.
Wednesday 8/2: @ 7:15 a.m. ish at the VAC for a swim
Friday - Saturday: Join Al and I in South Bend for XTERRA DINO North Potato Creek, we'll be pre riding Friday and racing Saturday.
Sunday: up in the air but I might head out to Palos for the Meltdown....who's with me?
Cheers,
Special K
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