A Happy 2010 to you all. Al and I hope your holidays were full of family and fun and lots 'o goodies from Santy Claus. Below you will find this weeks workout schedule. We've tried to incorperate a lot of indoor training as it is colder than a witches tahtah out there.
Sunday, 1/3 - You're on your own, Al and I work.
Monday, 1/4 - Vaughn Center in Aurora on Indian Trail East of Orchard Rd @ 8:30 a.m. Bring $2 - $3 for indoor track training and lots 'o water. Plan on up to 12 miles with possible speed work.
Tuesday, 1/5 - if you have a bike and an indoor trainer bring it to 515 E. Lee Street for at least a 20 mile ride could be more @ noon
Wednesday, 1/6 - You're own your own.
Thursday, 1/7 - Bring your bike and trainer to 515 E. Lee street for a LONG indoor ride, 56 miles (1/2 of IronMan distance) PLUS a 5K run to follow. Festivities begin at 9 a.m.
Friday, 1/8 - Suck it up for some cold weather running. Meet at the Fox River Trail in Oswego at the park downhill from the downtown fire station, east side of the river. Call for directions (630)546-1176. Plan on 5-8 miles
Saturday, 1/9 - You're on your own.
Happy running,
Al and Kristen
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