Sorry this is late getting to you, I'm sure you all made due with your own self inflicted kind of workout pain. But here we go. We're going to take advantage of the heat wave that's predicted to fall upon us this week:
1/12 - Tuesday, you're on your own
1/13 - Wednesday, SNOWY trail run at 10:30 a.m.at Big Rock Forest Preserve 6-10 miles. Indoor bike ride to follow at our house.
1/14 - Thursday, Fox River Trail run 10:30 a.m. meet at the Oswego trail head, west of their fire station 1 on the east side of the river 6-12 miles. Indoor ride to follow at our house.
1/15 - Friday, You're on your own
1/16 - Saturday, join us in Rockford for the Survivor 10K trail run. Bring $20 and dress appropriately. Visit, www.rockfordroadrunners.org for specifics.
1/17 - TBA
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