Hey Losers,There’s good news and BAD news…..BAD news first. There was a total weight gain last week of over 6 lbs. In weeks past there were loses of 26, 25 and 11 lbs.
The good news. You have 11 more weeks to turn it around, YEAH!
Challenge 6: This week’s challenge, Make a new years resolution using the SMART method and email it to me.
- Specific (not too broad of a goal)
- Measurable (can you quantify it? Can you see improvements through weight or improved times?)
- Attainable (is it realistic for you to lose 50 lbs versus 20 in a 8 week period?)
- Relevant (will is work with your schedule?)
- Time bound (do you have enough time to meet your goal?)
Remember to weigh in on Monday.
Good Luck this week.
Kristen
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