Misfits,
Here's the workout plan for this week. I know it's a day early, but Al is anxious to get back into it after being OOS.
Sunday, 1/31, 8:30 a.m. indoor ride at our house. Plan on 1-2 hours. Bring water and STANLEY BRING TOWELS!!!
Monday, 2/1, 9 a.m. at the Vaughan Center, sprint work, bring $2-$3 and water. Meet in the upstairs lobby area. Followed by an indoor ride at our house 515 E. Lee St.
Tuesday, 2/2, on your own. WOD
Wednesday, 2/3, 8:30 a.m. run in Sugar Grove, meet in the back of the Fire Station. Plan on 6-10. Swimming at the Y to follow if interested. We have a few quest passess.
Thursday, 2/4, 10:45 (Ron if this doesn't work for you we can push it up Al's got to get the stitches out). Indoor bike ride.
Friday, 2/5, on your own. WOD to follow.
Saturday, 2/6, on your own swim, and a 1 p.m. bike at our house. Inside.
Hope to see some new faces join us.
Run happy,
Al and Kristen
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