BL Challenge #7

Hey Losers,

It's Monday, have you weighed in yet?

Challenge #7:

Write down EVERYTHING you eat EVERYDAY for a week in your BL journals I gave you at the beginning of the competition. This mean, what you ate, how many calories it represents and the total number of calories you consumed at the end of the day.

I think once you've done this you can really begin to see where some of the problems come from. Remember, be honest. If you grab a handful of chips as you're walking through the kitchen, write it down. If you eat 4 grapes, write it down. If you have a beer, write it down.

Good Luck,

Kristen