Hey Losers, Hopefully you learned something about how much you actually consume in a weeks time with the last challenge. Hopefully you actually did last weeks' challenge.
Challenge #8: If you didn't bother with the calorie counting last week, here's your opportunity to redeem your self and participate in this week's challenge. Purchase a pedometer (Dick's, Target, SportMart, Sports Authority, WalMart) and log how many miles/steps you walk each day. Do this for the first three days and increase your findings by 25 percent for the following four days of the week.
FYI, you have 8 more weeks to start doing something. I haven't noticed a big push with regards to weight loss on the chart...... Each day is a new opportunity to do something. Don't let today pass you by.
Good luck,
Kristen
No comments:
Post a Comment