what not to eat

Hey Losers,

Good morning and welcome to WHAT NOT TO EAT. Brought to you for your viewing pleasure. Provided by one of our own. Take it in, imagine its aroma. Now let's disect this meal so you know what you're really consuming and the toll it takes on your arteries.

All totals are approximates and represent the plate before you, not a serving size:

• Calories: 2,182 (not including the OJ)
• Fat: 127 grams
• Cholesterol: 633 mg
• Sodium: 5,120 mg
• Carbs: 210 grams (not including the OJ)

What this means to you. Running on the treadmill you could burn 140 calories per mile @ 7.5 mph. Therefore it would take you 15.6 miles to burn off this breakfast. Assuming this is ALL you ate that day!!!!!!!!!!

Lovingly sent to you by Kristen!