WOD 2/2 and 2/5

Misfits, 

As promised here are the WOD's for 2/2 and 2/5:

WOD 2/2/10

1 mile warm up

-5 pullups

-20 kettlebell / d.bell shoulder press

-2 to 4 pullups

-20 kettlebell / d.bell floor press

-2 to 4 pullups

-5 windmills with kettlebell or dumbell each side ( Amy this is your oblique exercise, check it out online for tips)

-2 to 4 pullups

-10 kettlebell / d.bell snatches, each side (check out online)

-2 to 4 pullups

Run 1 mile 

Repeat above 

Run 1 mile

Repeat above

Run 1 mile cool down

WOD 2/5: "Tabata Hell"

Run 1 mile warmup

Tabatas of the following:

pushups

crunches

french curls

bench dips

Tabata run

Repeat above

 

Tabata run

Repeat above

Run 1 mile cooldown

**Tabata = 20 seconds on (all out effort) followed by 10 seconds of complete rest equals one set X 8. Each exercise should take approx. 4 minutes. Remember you should feel ready to die at the end of each exercise, if not, go harder. 

Any questions give me a call, (630)546-1176 or Kristen (630)605-1255

Good luck y'all!

Kristen and Al