WOW 10/26-11/15

Here's your WOW!

Monday 10/26: On your own
#1Tuesday 10/27: @ 8 am at the VAC for a swim
#2 Tuesday 10/27: @ 6 p.m. Dirty Crit, meet at the Wades at 5:45 p.m. we'll head over to the spot and ride our ballz off for 45 min! Bring a CX, MTB, Fatty or other knobby tired bike, headlamp and helmet.
Wednesday 10/28-Sunday 11/15: ON YOUR OWN, Al and I will be in Maui for XTERRA Worlds. Enjoy your time whatever you may find yourself doing!

Cheers,
Special K

WOW 10/19-10/25

Here's your WOW

Monday 10/19: @ 8:30 a.m. at the VAC for a swim and Johnson's Mound in Elburn for hills to follow  prolly close to 10:30-11 a.m.
Tuesday 10/20: @ 6 p.m. for Dirty Crit, meet at the Wades in Plano, bring your MTB, CX or Fatty a headlamp, and a helmet.
Wednesday 10/21: @ 10:30 a.m. at Silver Springs for goal paced mile repeats, trail style
Thursday 10/22: On your own
Friday 10/23: On your own
Saturday 10/24: @ 9 a.m. at the VAC for a swim
Sunday 10/25: On your own

Cheers,
Special K

WOW 10/13-10/18

Here's your WOW

Big shout out to four of our members who rocked the IMLOU last weekend. Karen Kalicki, Stan Towers, Nathan Tamayo and James Ott.

Tuesday 10/13: @ 6 p.m. tonight, Dirty Crit. Meet at the Wades at 5:45 p.m., bring a headlamp and either a CX, MTB or hybrid bike.
Wednesday 10/14: On your own
Thursday 10/15: Meet at Big Rock at 7:45 a.m. or at the Wades at 7:15 a.m. for about an hour MTB ride.
Friday 10/16: 8:30 a.m. at the VAC for a long swim and stairs at Van Emmon to follow.
Saturday 10/17: On your own
Sunday 10/18: Early morning 3 hour ride, bike path effort. Contact us if your interested.

Cheers,
Special K

WOW 10/5-10/12

Here's your WOW!


Monday 10/5: on your own
#1 Tuesday 10/6: @ 8 a.m. at Big Rock Forest Preserve for a little MTB or fat bike fun we'll be heading over to the VAC around 10 a.m. for a short swim
#2 Tuesday 10/6: @ 6 p.m. Tuesday Evening Dirty Crit, meet at the Wades. Bring a MTB, fat bike or Cross / gravel bike. We're heading over to Armageddon and riding a 1.5 mile course with a little gravel, a little pavement and a little MTB trail. Bring a headlamp too
Wednesday 10/7: @ 8:30 a.m. meet at the Wades, we're gonna try for a Palos MTB trip.
Thursday 10/8: on your own
Friday 10/9-Monday 10/12: On your own. The Wade's are heading down to Louisville to cheer on a few of our very own Fits racing IMLOU! Karen Kalicki, Stan Towers, James Ott and Nathan Tamayo are taking on the 140.6!!!!!


Cheers,
Special K

The WOW is back 9/28-10/4

Here's the WOW back again!

Monday 9/28: @ 8:30 a.m. OW swim in SG, bring your wetsuit and paddles
Tuesday 9/29: On your own
Wednesday 9/30: On your own
Thursday 10/1: @ 8 a.m. OW swim in SG, bring your wetsuit and paddles
Friday 10/2: On your own
Saturday 10/3: On your own
Sunday 10/4: Pumpkin Pie Road ride with rolling starts between 7-10 a.m. in Ottawa. Choose between 25, 46, 66 and 100 miles see www.starvedrockcycling.com for more info.

Cheers,
Special K

WOW 9/7-9/13

Hiya Fits!

Here's your WOW!

Monday 9/7: On your own
Tuesday 9/8: On your own
Wednesday 9/9: @ 9:30 a.m. OW swim in SG text if you're planning on it.
Thursday 9/10: @ 9 a.m. Johnson's Mound Hill work
Friday 9/11: On your own
Saturday 9/12: @ 9:30 a.m. OW swim in SG text if you're planning on it
Sunday 9/13: @ 9 a.m. easy low impact 3+ hr ride and short run to follow. Meet at the Great Western Trail in Elburn (Route 64 and Wooley Road)

Cheers,
Special K

WOW 8/31-9/6

Hiya Fits!

Here's your WOW!

Monday 8/31: @ 9:30 OW swim
Tuesday 9/1: @ 8:30 a.m. meet at Lyon Forest Preserve 8300 Van Emmon Drive, Yorkville. We'll be hitting the trails and a few steps!
Wednesday 9/2: On your own
Thursday 9/3: On your own
Friday 9/4: On your own
Saturday 9/5: On your own
Sunday 9/6: @ 9:30 a.m. easy road ride meet at the Wades house in Plano.

Cheers and Happy Training you crazy people!

Special K