Sunday, October 18, 2015

WOW 10/19-10/25

Here's your WOW

Monday 10/19: @ 8:30 a.m. at the VAC for a swim and Johnson's Mound in Elburn for hills to follow  prolly close to 10:30-11 a.m.
Tuesday 10/20: @ 6 p.m. for Dirty Crit, meet at the Wades in Plano, bring your MTB, CX or Fatty a headlamp, and a helmet.
Wednesday 10/21: @ 10:30 a.m. at Silver Springs for goal paced mile repeats, trail style
Thursday 10/22: On your own
Friday 10/23: On your own
Saturday 10/24: @ 9 a.m. at the VAC for a swim
Sunday 10/25: On your own

Cheers,
Special K

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