Hiya Fits!
Here's your WOW!
Monday 9/7: On your own
Tuesday 9/8: On your own
Wednesday 9/9: @ 9:30 a.m. OW swim in SG text if you're planning on it.
Thursday 9/10: @ 9 a.m. Johnson's Mound Hill work
Friday 9/11: On your own
Saturday 9/12: @ 9:30 a.m. OW swim in SG text if you're planning on it
Sunday 9/13: @ 9 a.m. easy low impact 3+ hr ride and short run to follow. Meet at the Great Western Trail in Elburn (Route 64 and Wooley Road)
Cheers,
Special K
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