The WOW is back 9/28-10/4

Here's the WOW back again!

Monday 9/28: @ 8:30 a.m. OW swim in SG, bring your wetsuit and paddles
Tuesday 9/29: On your own
Wednesday 9/30: On your own
Thursday 10/1: @ 8 a.m. OW swim in SG, bring your wetsuit and paddles
Friday 10/2: On your own
Saturday 10/3: On your own
Sunday 10/4: Pumpkin Pie Road ride with rolling starts between 7-10 a.m. in Ottawa. Choose between 25, 46, 66 and 100 miles see www.starvedrockcycling.com for more info.

Cheers,
Special K