WOW 6/29-7/5

Here's the WOW!

Monday 6/29: @ 7:30 a.m. Hill repeats (running) at Big Rock FP. Meet at the south parking lot off Jericho.
Tuesday 6/30: @ 8:30 a.m. OW swim in SG and MTB in Big Rock to Follow. If the trails are dry we'll try for Saw Wee Kee.
Wednesday 7/1: on your own
Thursday 7/2: @ 7:45 a.m. OW swim in SG and MTB to follow, possibly Saw Wee Kee.
Friday 7/3: @ 8 a.m. OW swim in SG and long run to follow along the Gilman
Saturday 7/4: on your own
Sunday 7/5: @ 9 a.m. meet at Somonauk Park on Depot Street for the HolidayMan Triathlon pre ride. Short run to follow.

Cheers,
Special K

WOW 6/22-6/28

Here's your WOW!

Monday 6/22: On your own
Tuesday 6/23: On your own
Wednesday 6/24: @ 7:30 a.m. OW swim in SG, bike to follow leaving from the Wades, road or TT bikes. Mike Pierson may be hosting an evening road ride. PM him for deets.
Thursday 6/25: On your own
Friday 6/26: On your own
Saturday 6/27: @ 7:30 a.m. OW swim in SG and run along the Gilman to follow.
Sunday 6/28: On your own

WOW 6/15-6/21

Here's your WOW!

Monday 6/15: @ 9 a.m. OW swim in SG, bring wetsuit and bug spray.
Tuesday 6/16: On your own
Wednesday 6/17: Possibility of a weekly Wednesday night road / TT bike ride. Keep an eye out for deets.
Thursday 6/18: On your own
Friday 6/19: On your own
Saturday 6/20: On your own
Sunday 6/21: @ 9 a.m. "Braveheart Brick" Harter Middle School in Sugar Grove, bring a road or TT bike and running shoes. We'll be doing bike / run intervals focusing on fast transitions.

WOW 6/8-6/14

Here's your WOW!

Monday 6/8: @ 9 a.m. from the Wades, road bike or TT bike
Tuesday 6/9: @ 8:30 a.m. in SG OW swim and short run to follow along the VL Gilman from Bliss Woods (this is Al's actual birthday...he'd love to see some new faces out there!)
Wednesday 6/10: on your own
Thursday 6/11: @ 7:30 a.m. at the VAC for a swim and run on the dreadmill to follow.
Friday 6/12: TBA, hoping for a MTB either at Palos or Raceway? Pray for dry weather.
Saturday 6/13: on your own
Sunday 6/14: @ 9 a.m. Big Rock for run repeats.

Happy Training,
Special K

WOW 6/1-6/7

Here's your WOW!

Monday 6/1: On your own
Tuesday 6/2: @ 8:30 a.m. at the VAC for a swim and bike from the Wades to follow - road or TT bike
Wednesday 6/3: @ 8:30 a.m. OW swim in SG bring your wetsuits.
Thursday 6/4: on your own
Friday 6/5: @ 8:30 a.m. OW swim in SG bring your wetsuit
Saturday 6/6: On your own
Sunday 6/7: If you're available to help Darin Jones hand out HolidayMan flyers at the Batavia Tri he'll meet you there. PM him on Facebook for the deets.

Cheers,
Special K

WOW 5/25-5/31

Here's the WOW!

Monday 5/25: @ 9 a.m. OW swim in Sugar Grove. Bring your wetsuits! Text me if you're planning on coming and aren't sure where the location is, I'll get you the addy. (630)605-1255
Tuesday 5/26: On your own
Wednesday 5/27: @ 9:30 a.m. road bike from the Wades
Thursday 5/28: @ 9 a.m. swim at the VAC and indoor track workout to follow
Friday 5/29: on your own
Saturday 5/30: @ 9:30 a.m. MTB pending weather forecast. Will update closer to the weekend.
Sunday 5/31: @ 9:30 a.m. long run, meet at the Wades we'll drive to the destination. pssst likely trails

Cheers,
Special K

WOW 5/11-5/18

Here's your WOW!

Monday 5/11: On your own
Tuesday 5/12: @ 9 a.m. VAC for a swim and short run to follow
Wednesday 5/13-Monday 5/18: On your own, Al and I will be in Bama for our first race of the season!!!!!

*Best of luck to all of those Fits racing this weekend including those running the Starved Rock half, XTERRA Southeast Champs and those racing the Galena Tri! Kill it Killas!

Cheers,
Special K