Sunday, June 14, 2015

WOW 6/15-6/21

Here's your WOW!

Monday 6/15: @ 9 a.m. OW swim in SG, bring wetsuit and bug spray.
Tuesday 6/16: On your own
Wednesday 6/17: Possibility of a weekly Wednesday night road / TT bike ride. Keep an eye out for deets.
Thursday 6/18: On your own
Friday 6/19: On your own
Saturday 6/20: On your own
Sunday 6/21: @ 9 a.m. "Braveheart Brick" Harter Middle School in Sugar Grove, bring a road or TT bike and running shoes. We'll be doing bike / run intervals focusing on fast transitions.

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