Here's your WOW!
Monday 6/8: @ 9 a.m. from the Wades, road bike or TT bike
Tuesday 6/9: @ 8:30 a.m. in SG OW swim and short run to follow along the VL Gilman from Bliss Woods (this is Al's actual birthday...he'd love to see some new faces out there!)
Wednesday 6/10: on your own
Thursday 6/11: @ 7:30 a.m. at the VAC for a swim and run on the dreadmill to follow.
Friday 6/12: TBA, hoping for a MTB either at Palos or Raceway? Pray for dry weather.
Saturday 6/13: on your own
Sunday 6/14: @ 9 a.m. Big Rock for run repeats.
Happy Training,
Special K
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