Here's your WOW!
Monday 5/11: On your own
Tuesday 5/12: @ 9 a.m. VAC for a swim and short run to follow
Wednesday 5/13-Monday 5/18: On your own, Al and I will be in Bama for our first race of the season!!!!!
*Best of luck to all of those Fits racing this weekend including those running the Starved Rock half, XTERRA Southeast Champs and those racing the Galena Tri! Kill it Killas!
Cheers,
Special K
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