WOW 4/29-5/3

Here's a partial WOW.

Wednesday 4/29: On your own
Thursday 4/30: @ 11 or thereabouts Al and I are doing an easy trail run at San-Nauk FP in Somonauk.
Friday 5/1: @ 9 a.m. for a swim at the VAC
Saturday 5/2: On your own
Sunday 5/3: @ 9  leaving for a possible Palos MTB trip weather dependent. Bring running stuff, quick one off of the bike.

Cheers,
Special K

WOW 4/20-4/28

Al and I will be out of riding bikes and running the trails of LBL, Kentucky all this week and part of next. So there will be no WOW and the week of 4/27 will be a late WOW.

Enjoy the week!

Cheers,
Special K

WOW 4/13-4/19

Here's the WOW,

Monday 4/13: @ 9 a.m. for a swim and a run at the VAC
Tuesday 4/14: On your own
Wednesday 4/15: @ 9:30 a.m. for a swim and strength at the VAC
Thursday 4/16: @ 9 a.m. for a bike (could be inside or out depending upon forecast) and a short run off the bike hopefully at the track
Friday 4/17: On your own
Saturday 4/18: @ 9:00 a.m. for a swim at the VAC and a bike to follow, hopefully outside if not bring your bike and trainers to the Wades around noon.
Sunday 4/19: @ 9 a.m. for a run at Silver Springs meet at the boat launch.

Cheers,
Special K

Holy Cow, it's the WOW!

It's been a long time coming. I'm finally up and runnin' so that means the WOWs are back in service!

Monday 4/6: @ 9 a.m. at the VAC for a swim
Tuesday 4/7: @ 9 a.m. for a bike and short run at the Wades, bring your trainer. If it's nice we might hit the trails instead...text for possible changes
Wednesday 4/8: on your own
Thursday 4/9: @ 9 a.m. for a bike and short run at the Wades, bring your trainer if the weather's bad.
Friday 4/10: @ 9 a.m. at the VAC for a swim
Saturday 4/11: on your own
Sunday 4/12: @ 9 a.m. for a bike and short run at the Wads, bring your trainer if the weather's bad. If it's nice we'll hit the road or the trails.....text for possible changes

Cheers,
Special K

WOW 1/12-1/18

Hi FITS!

Here's you WOW
Monday 1/12: @ 9 a.m. indoor bike at the Wades and run to follow
Tuesday 1/13: @ 5 a.m. with Kristen OR @ 9 a.m. with Al for a swim and strength to follow at the VAC
Wednesday 1/14: On your own
Thursday 1/15: @ 8 a.m. for a swim and run to follow at the VAC
Friday 1/16: @ 9 a.m. for a swim and strength to follow at the VAC
Saturday 1/17: On your own
Sunday 1/18: @ 9 a.m. for an indoor bike and short run to follow at the Wades.

Cheers,
Special K

WOW 1/5-1/11

Here's the WOW

Monday 1/5: @ 9 a.m. VAC for a swim with Al
Tuesday 1/6: @ 10 a.m for an indoor bike at the Wades (515 East Lee Street, Plano)
Wednesday 1/7: @ 9 a.m. for a swim and strength to follow at the VAC
Thursday 1/8: On your own
Friday 1/9: @ 9 a.m. for a swim and strength at the VAC
Saturday 1/10: * On your own, but subject to change
Sunday 1/11: On your own

Cheers,
Special K

WOW 12/29-1/4

Here's your WOW and a special New Year's Invite!


Monday 12/29: on your own
Tuesday 12/30: on your own
Wednesday 12/31: on your own
Thursday 1/1/15: New Year, Fresh Start! @ 9 a.m. New Year's Day 112 Mile Sufferfest! Hosted by Mike Pierson at the Hoover Hideaway. Bring your bike, trainer, water, athlete candy, a few towels, chamois bucket-o-butter, a change of clothes, and a good sense of humor. You can stay for the whole slaughter or just a portion, up to you. Mike's setting up the Kona course on the projector, we're riding till the first one's done!
Friday 1/2: on your own
Saturday 1/3: @ 9 a.m. indoor bike at Mike Ps with a little strength peppered in
Sunday 1/4: on your own


Cheers,
Special K


Happiest of New Years. May 2015 bring you love, happiness and success in all of your endeavors!