WOW 1/12-1/18

Hi FITS!

Here's you WOW
Monday 1/12: @ 9 a.m. indoor bike at the Wades and run to follow
Tuesday 1/13: @ 5 a.m. with Kristen OR @ 9 a.m. with Al for a swim and strength to follow at the VAC
Wednesday 1/14: On your own
Thursday 1/15: @ 8 a.m. for a swim and run to follow at the VAC
Friday 1/16: @ 9 a.m. for a swim and strength to follow at the VAC
Saturday 1/17: On your own
Sunday 1/18: @ 9 a.m. for an indoor bike and short run to follow at the Wades.

Cheers,
Special K