WOW 4/13-4/19

Here's the WOW,

Monday 4/13: @ 9 a.m. for a swim and a run at the VAC
Tuesday 4/14: On your own
Wednesday 4/15: @ 9:30 a.m. for a swim and strength at the VAC
Thursday 4/16: @ 9 a.m. for a bike (could be inside or out depending upon forecast) and a short run off the bike hopefully at the track
Friday 4/17: On your own
Saturday 4/18: @ 9:00 a.m. for a swim at the VAC and a bike to follow, hopefully outside if not bring your bike and trainers to the Wades around noon.
Sunday 4/19: @ 9 a.m. for a run at Silver Springs meet at the boat launch.

Cheers,
Special K