Hi Fits!
Big Shout out to Misfits Kevin Convey, Dan Eppard and Rick Ahlgren on their awesome finish in Florida at the Anthony's triathlon today! Their finishing pic is below! Way to sport the Misfit Colors!
Here's your WOW!
Monday 4/31: @ 9 a.m. (if it's not too rainy) at our house 515 E. Lee St, Plano. We're planning on a mountain bike adventure at Matthiessen (about an hour + drive). Active recovery day! If too rainy you're on your own.
Tuesday 5/1: @ 4:15 a.m. 5 mi run with K in the dark bring a head lamp (if not raining) meet at our place. OR meet at Mike P's Hoover Forest Preserve for a bike and run. (Bring your trainer JIC)
Wednesday 5/2: @ 8:30 a.m. at the Vaughan for a long swim and 60 minute bike to follow (if not raining)
Thursday 5/3: Tentatively planning a mini brick with an outdoor open water wetsuit swim....TENTATIVELY. If the weather holds out we'll meet at Millhurst Fen Nature Preserve off of Whitfield and Rogers outside of Millbrook. BRING YOUR WETSUIT YOU'LL NEED IT and a neoprene cap if you have it. We are pirate swimming the Fox River. We've done it before no worries! If the weather is bad we'll have to plan on a pool swim and see if we can bike outdoors? Stay flexible on this day!
Friday 5/4: Rest Day
Saturday 5/5: @ 8:00 for a swim and track sprints to follow....bad weather we'll be upstairs, good weather we'll head out to PHS around 10:30 ish.
Sunday 5/6: If you're down, Al and I and a few other Misfits, are heading to Matthiessen for the Matthiessen Mountain Madness bike race. It's $35 dollars and theirs a race for all skill levels....even mine, SUCKY! Race time is noon! We'll probably leave here no later than 10 a.m.
http://www.bikeiv.org/matthiessen_mountain_madness.html
Cheers,
Special K
Special K
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