Here's your WOW
Monday 4/23: @ 8:30 a.m. meet at the Vaughan for a short swim followed by a 13-15 mi trail run at Silver Springs meet at the boat launch at 10 a.m.
Tuesday 4/24: @ 9 a.m. meet at Mike P's house for a 60 mile bike (you can cut out early if necessary) followed by a 2.5 mi run off the bike to shake out d'em legs!
Wednesday 4/25: @ 5 a.m. for an early morning swim w/ K or meet Al at 9 a.m. for a short swim and long trail run (same run 13-15 mi K did on Monday) at Silver Springs 11 a.m. boat launch.
Thursday 4/26: REST DAY
Friday 4/27: @ 9 a.m. swim and Hill repeats at Harris Forest Preserve in Yorkville off of Rte 71 @ 1130
Weekend, same workouts, take your pick or do both.....
*Saturday 4/28: @ 9 a.m. 2 hr tempo run, location TBA (w/ Al)
*Sunday 4/29: @ 9 a.m. 2 hr tempo run, location Silver Springs (w/ K)
Happy Training!
SpecialK
Stay tuned for flat tire repair class.......
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