Hi Fits!
Here's you WOW, easy week!
Monday 4/9: @ 9 a.m. Mike P's for a bike and run OUTDOORS wahooooo!!!!
Tuesday 4/10: @ 5 a.m. w/ K or @ 9 a.m. w/ Al at the Vaughan for a swim, strength on your own
Wednesday 4/11: @ 10 a.m. for a Mountain bike ride and a trail run to follow at Knoch Knolls in Naperville
Thursday 4/12: Active rest or do whatever you'd like
Friday 4/13: @ 5 a.m. w/ K or 9 a.m. w/ Al Swim at the Vaughan and a bike / run to follow short fast intervals
Saturday 4/14: Strength on your own
Sunday 4/15: @ 9 a.m. 7 mi tempo run meet at Silver Springs at the boat launch, the gate is open now.....
Happy training!
Special K
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