Hi Fits!
Here's your WOW
Monday 4/2: @ 7:30 meet at the Vaughan for a long swim and a 60 min recovery ride on the road to follow. Bike will leave from my place 515 E. Lee St., Plano at 9:30 a.m. (unless the weather is crappy then you're on your own).
Tuesday 4/3: @ 9 a.m. meet at Mike P's Hoover Forest Preserve for a 40 mi bike and a 7.5 mi recovery run to follow. If the weathers is bad we'll be on the trainers inside.
Wednesday 4/4: @ 9 a.m. swim and a track workout @ 11 PHS
Thursday 4/5: Your choice.....
Friday 4/6: @ 9 a.m. 50 mi bike and 1 mi run off the bike. Meet at the Wades in Plano.
Saturday 4/7: @ 9 a.m. swim and a 45 min recovery bike on your own
Sunday: 4/8: OFF or meet K @ 8 a.m. 2 hr tempo run Silver Springs and recovery swim @ noon.
Cheers,
Special K
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