Hi Fits!
Here's your WOW! For those doing Galena.....13 days..... :)
Monday 5/7: @ 5 a.m. for a swim at the Vaughan with K or @ 9 a.m. for a swim an hour run with Al, not sure where the run is leaving from or if it's inside our out, so be prepared for both.
Tuesday 5/8: @ 9 a.m. Mike P's place for a 50 mile bike and 30 min open water swim in the Fox meet at Millhurst Fen Nature preserve off of Rogers and Whitfield outside of Millbrook. Bring a wetsuit, cap and goggles, towel, change of clothes probably. Emergency contact number...just jokes! :P
Wednesday 5/9: Active recovery, go for a hike, mountain bike ride, walk your dog, clean your house whatever....
Thursday 5/10: @ 9 a.m. for a LONG swim 20 mi bike to follow (may or may not leave from Vaughan) might reconvene in Plano.
Friday 5/11:@ 5 a.m. with Al at the Vaughan for a swim or @ 9 a.m. with K for a swim and tabatas upstairs on the track.....
Saturday 5/12: @ 9 a.m. for a 12 mi run at Silver Springs
Sunday 5/13: REST DAY!!!!
Cheers,
Special K
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