Hi Fits!
First, tomorrow's 7 mi tempo run has been changed to a bike / run (w/ transition work) we will meet @ 9 a.m. at Harter Middle School in Sugar Grove.
Here's next weeks WOW:
Monday 4/16: @ 9 a.m. Meet at Mike P's for a long bike and run
Tuesday 4/17: @ 9 a.m. we will meet at Mike P's again for a bike and run
Wednesday 4/18: @ 9 a.m. mixed swim LONG intervals at the Vaughan and a short fast run to follow
Thursday 4/19: Active recovery and or strength
Friday 4/20: @ 8:30 meet at the Vaughan for a swim and a track workout (barring bad weather we will run at PHS at 10 am)
Saturday 4/21: BRICK @ 9 a.m. meet at the Vaughan bring your wetsuit to the pool, 45 min tempo ride to follow and a run to follow that (location for bike run TBA, be prepared to bring your bike to the rec center).
Sunday 4/22: @ noon Big Rock for mountain bike and run intervals.
Cheers,
Special K
No comments:
Post a Comment