WOW 8/22-8/28

Hey Fits, 

WOW 8/22-8/28

Monday 8/22: 5mi - 10k recovery run, yoga

Tuesday 8/23: track workout (example 5 x 1 mi repeats) AND Tuesday night bike ride. Meet @ Plano High School parking lot at 5:30 p.m.

Wednesday 8/24: Bike 25 mi meet at the Wades 9 a.m. and evening swim at Centennial Beach 2500-3000 yd @ 5 p.m.

Thursday 8/25: 2500-3000 yd swim meet at Centennial Beach 10 a.m. followed by a 5k run through Naperville

Friday 8/26: Bike 45-60 min meet at the Wades @ 9 a.m. followed by yoga. AND 5:30 p.m. run meet at Bliss Woods Forest Preserve in Sugar Grove

Saturday 8/27: REST DAY and MISFIT FIELD TRIP to the Chicago Triathlon Expo time TBA, if interested in tagging along email me!

Sunday 8/28: Batavia half marathon OR Chicago Triathlon (come cheer me on in the city, competing in the Oly tri Sunday!) OR 1500 yd swim, 40k bike, 10k run on your own

Happy training!

SpecialK