Misfits,
The week is yours. Being that it is spring break and many of us have kids running around, fitting in scheduled workouts can be difficult. Please enjoy the warm weather, take a nice stroll in the woods, a bike ride or long run!
However, if you just can't go an entire week without seeing Al and myself . . . join us Thursday, 4/1 for a 16-18 mile run. For those of you doing the Illinois Marathon May 1st downstate this will be a great opportunity to get one of your longer runs in.
Plan on meeting us at The Great Western Trail via US Route 47 at 8:30 a.m. We will run two out and backs in opposite directions to utilize our cars as aid stations. This is a heart rate training zone run so bring 'em if you have 'em.
Also bring whatever you need to get you through. Hydration is a must as it will be in the 60-70's and most of us aren't used to this warmer weather yet.
Take care, have an awesome week. Happy running!
Kristen and Al
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