Misfits 3/15-3/21

Misfits, 

Monday, March 15 indoor ride 9 a.m. at the Wades 1.5 hours

Tuesday, March 16 WOD #1 see below

Wednesday, March 17 St. Patty's Day run, 8:00 a.m. meet at the Park across from the North Aurora Fire Station along the Fox River Trail @ Route 56. Wear your kilt if you have one or at least green.

Thursday, March 18 Swim on your own and ride at the Wades 10 a.m.

Friday, March 19 WOD #2 see below

Saturday, March 20 noon Rockford 20K see www.rockfordroadrunners.org for more info. Followed by binge drinking for Kristen and Timmy Hunck's 31st and 21st birthday party......Come as your favorite Cult Hero. Party starts around 7ish. 

Sunday, March 21 active rest day, do something fun.

WOD #1

Run 1 mile warmup

As many rounds in 40 minutes as you can of the following:

-15 overhead squats with a 10-15lb medicine ball or weight plate or dumbell

-25 pushups

-5 pull ups

-25 kettlebell swings

Run 1 mile cooldown

WOD #2

Run 1/2 mile warmup

10 Rounds of the following:

-20 pushups

-20 situps

-Run .25 mile

Run 1/2 mile cooldown

Regards, 

Kristen and Al