Here we go, another bitchin week for some super training!!!!!!
Monday 4/5: 9:00 a.m. 1.5 to 2 hour stationary bike on our back porch! 515 E. Lee St. Plano. Bring bike, trainer, towel, HR monitor (if you got) and balls or ovaries, geesh!
Tuesday 4/6: ON YOUR OWN...5K run and .5+ mile swim (at close to race pace)...and stength training of your choice.
Wednesday 4/7: 8:30 a.m. RUN...Meet at Gillman Trail at Bliss Woods, Sugar Grove...Be ready for 1.5 to 2 hour run that mixes push ups in...if you are a solid runner bring a weighted back pack or vest!
Thursday 4/8: 9:00 a.m. OUTSIDE RIDE. 5 to 10 mile loop for repeats to TWO hours. Dress approriately!!!!!!!!!!!!
Friday 4/9: ON YOUR OWN...5K run and .5+ mile swim (at close to race pace)...and stength training of your choice.
Saturday 4/10: Long swim on your own (minimum 40 minutes) 1:00 p.m.1 to 1.5 hour stationary bike on our back porch! 515 E. Lee St. Plano. Bring bike, trainer, towel, HR monitor (if you got) and balls!
Sunday 4/11: 3:00 p.m.TRAIL RUN!!!! 6-10 MILES-----No Heart rate monitors, no pressure, no science, JUST FUN Meet at Silver Springs State Park Boat Launch. Bring your good attitude and your trail shoes!!!!!!
Any questions or directions call Al at 630-546-1176
OOHHMM!!!
PS, check out this cool blogspot for the bike geeks out there! www.bikesnobnyc.blogspot.com
PS, check out this cool blogspot for the bike geeks out there! www.bikesnobnyc.blogspot.com
AL and Kristen
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