Tuesday, June 28, 2011

WOT 6/29

Hi Fits!

WOT 6/29: BRICK = swim 1500 yds or 1 hour. Bike 40-60 min. Run 5K-5 miles. OR meet at the Wades at 9:30 a.m. for the bike and the run portion. 

Peace out killas!

Special K

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