Sunday, July 30, 2017

WOW 7/31-8/6

Here's your WOW!

Monday 7/31: @ 8:30 a.m. for some HIIT training. Bring your MTB and running shoes. Meet at the Wades.
Wednesday 8/2: @ 7:15 a.m. ish at the VAC for a swim
Friday - Saturday: Join Al and I in South Bend for XTERRA DINO North Potato Creek, we'll be pre riding Friday and racing Saturday.
Sunday: up in the air but I might head out to Palos for the Meltdown....who's with me?

Special K

Saturday, July 22, 2017

WOW 7/24-7/30

Here's your WOW!!

Monday 7/24: @ 7 ish meet at the VAC for a swim w/ K
Tuesday 7/25: VanEmmon trail loops, contact Al for specific times (630)546-1176
Thursday 7/27: @ 7 ish meet at the VAC for a swim
Friday 7/28: @ 8:30 a.m. at the Wades, bring your MTB or gravel bike for HIIT training and 25 minute run off of the bike to follow
Saturday 7/29: @ 7 a.m. 400 Holiday Drive in Somonauk for OW swim clinic with K and Al. Stay for HolidayMan Triathlon set up, we need your help!!!!!
Sunday 7/30: @ 5:30 a.m. to 1 p.m. HOLIDAYMAN Triathlon, if you're not racing, you best be's your CIVIC MISIFT ANNUAL DUTY!!!!!!!!

Special K

Wednesday, July 19, 2017

WOW 7/19-7/23

Here's your WOW

Today 7/19: @ 9 meet at the Wade's house for HIT MTB training session
Friday 7/21: @ 7-7:15 am for a swim at the VAC and hills at Hoover to follow
Saturday 7/22: @ 9 am for a 40-50 mile gravel grinder leaving from Shabonna Lake State park we will meet in the lot on Shabbona Grove road, south end of the park.

Special K

Monday, March 13, 2017

WOW 3/14-3/19

Here's your WOW,

Tuesday 3/14: @ 8 am for a swim at the VAC, Fatties at Big Rock to follow
Wednesday 3/15: @ 8:30 am for a swim at the VAC
Friday 3/17: @ 8:30 am for 13 mile run on the Great Western, meet at the 64/ Wooly p.lot
Sat 3/18: @ 9 am for a 50 mile bike, DTaco 🌮 Preview ride, meet at Nick's in Leland
Sunday 3/19: @ 9 am for the same 50 mile DTaco preview ride. Meet at Nicks

Monday, March 6, 2017

WOW 3/6-3/12

Here's your WOW!!!

Monday 3/6: @9 am Palos Forest Preserve 12 miles of running trails
Wednesday 3/8: @  8 am VAC for a swim
Thursday 3/9: @ 9 am for a quick fat-bike ride (dialing it in before Bernie!) Big Rock FP
Friday 3/10: @ 7 am headin up North for the Berkie


Tuesday, February 28, 2017

WOW 3/1-3/5

Here's your WOW!

Thanks for laying on the guilt on nice and heavy Kevin Convey! Your WOW, piping hot and delivered fresh.

Thursday 3/2: @ 8 a.m. for a swim and run to follow (hoping for outside running weather, be prepared for both.
Friday 3/3: TBA
Sunday 3/5: @ 9 a.m. 47-50 mile Dirty Taco gravel ride preview, please visit the Misfits Extragalactic  Dirty Taco Double Metric Gravel ride for more info including directions to Nick Little's house in Leland (our starting point).


Saturday, January 14, 2017

WOW 1/16-1/22

Here's your WOW

DK200 training starts NOW!

Tuesday 1/17: @ 9:30 a.m. at the VAC for a swim
Thursday 1/19: @ 9 a.m. for an indoor bike at the Wades
Friday 1/20: @ 9:30 a.m. for a swim at the VAC
Sunday 1/22: @ 9 a.m. for the Braveheart brick, bring bike, trainer, running shoes, water, towel!