"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Canadian marathon runner
Sunday, June 26, 2011
WOT 6/27
Hi FITS,
WOT 6/27: 1 hour + easy bike, 5K progression run, strength and yoga (if you're noticing a trend here, this is mine and Al's SHIFT workout so expect it every third day:))
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