Hi Fits!
WOT 6/14: Meet at the Wades @ 10 a.m. for an 8-10 mile trail run. If you're not into that distance, you'll have the ability to add or subtract, cars will be homebase!
Prior to that if you have access to a pool swim for 60 minutes OR 5X300 plus 300 W^ and 200 cooldown
Peace Out!
Special K
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