How ya like me now?

Hey Misfits,

Let me know how you like to new design. I was bored one day and decided we needed a fresh face. It's like moving furniture around....

Workouts for the week:

Monday, 6/28 Bike 4 hours, yeah you read it right, FOUR hours. Ouch your ass is gonna hurt! Meet at the Wades at 9 a.m.515 East Lee St. Plano (630)605-1255

Tuesday, 6/29 Swim 30 minutes, run 1 hour on your own

Wednesday, 6/30 Swim 30 minutes, bike 1 hour run 1 hour. Not sure if this will be a river swim or a pool swim, I guess call if you're interested in joining us. We will commence the brick workout at 9 a.m.

Thursday, 7/1 Another Brick Swim 1 hour, bike 2 hours, run 2 hours. Or do your own thing cause that's what Kristen will be doing because she has to work a 48....sucks!

Friday, 7/2 Bike 1.5, run 1 hour on your own and strength

Saturday, 7/3 Swim 1.5, Bike 1.5 TIME and PLACE TBA

Sunday, 7/4 HAPPY 4TH OF JULY, YOU GET A REST DAY......HOOORAY!!!!

Latah my loyal followers

Kristen

IM COMPLETE

Misfits,

Just an update: Al, Kristen and Timmy Hunckler just completed the Effingham Half Classic 70.3 on Father's Day.

Results: Al, 5:42 20th overall and 19th male finisher 4th in his age group.
Timmy, 6:12 and 4th in his age group
Kristen, 5:53 5th female, 1st in her age group

Also, congrats to the other Misfits that weren't down in Effingham this weekend on their second Warrior Dash run....if I can get the pics to download dammit I would...this blog spot is killing me.....but they are hilarious!!!!

As for workouts, I will do my best to keep you all posted. We are taking a few days off to recuperate (sp).

Peace out girl and boy scouts

Kristen

Flickr

This is a test post from , a fancy photo sharing thing.

6/17/10

Misfits,

1 hour run and 30 minute swim on your own....Al and I are on shift today. Feel free to contact other Misfits and get your own thing goin'!

Peace out girl and boyscouts!

Kristen

come workout with us

Misfits,

Join us for a 30 minute swim at the Y in Plano, Eldamain Rd. Followed by a 1 hour bike, meet at our house around 9:30 ish and possible a short run (no more than 30 minutes)

Hope to see you out there......

Kristen

work it!!!!

Misfits,

Workout tomorrow is a 2 hour bike 9 a.m. at the Wades.

Latah....

Kristen