Here's your WOW!
Monday 4/28: On your own
Tuesday 4/29: @ 8 a.m. at the VAC for a swim. Silver Springs post swim for hill repeats
Wednesday 4/30: @ 9 a.m. at the VAC for a swim and a bike at the Wades to follow (indoor)
Thursday 5/1: @ 6:30 p.m. Tap House for a social run and beer to follow. Meet in the lot adjacent to the restaurant. Head north on the FRT out and back. (Al and I are on shift, so we won't be there).
Friday 5/2: On your own
Saturday 5/3: @ 8 a.m. for a LONG bike and run to follow. Meet at the Wades, hoping to get outside if the weather is decent, watch for updates. If not we'll be in the basement.
Sunday 5/4: On your own.
Cheers,
Special K
Congrats to all those that raced this past weekend! John Stevens and Kevin Convey down at St. Anthony's triathlon in FL, Abby Omerza at the Illinois Marathon, Mike Feldman in Indy did a mini sprint!
Sunday, April 27, 2014
Sunday, April 20, 2014
WOW 4/21-4/27
Hiya Fits!
Here's your WOW
Monday 4/21: @ 8:45-9 a.m for a swim at the VAC we'll be biking indoors at our place whenever we finish up w/ the swim.
Tuesday 4/22: on your own
Wednesday 4/23: @ 8-8:30 for a swim at the VAC. If the weather's bad we'll be running inside after. If we're lucky we'll head on over to the PHS track for some speed work after the swim
#1 Thursday 4/24: @ 8:30 a.m. bike. If nice, we'll try for outdoors. If not plan on inside followed by a 1 hour run.
#2 Thursday 4/24: @ 6:30 p.m. TAPHOUSE GRILL in Oswego. Meet in the parking lot adjacent to the pub. We'll hit 4-5 miles along the FRT and have a brew to refresh post run!
Friday 4/25: On your own
Saturday 4/26: @ 9 a.m. for a long bike. If it's nice we'll hit the open road, if not we'll be indoors. Watch the FB page for updates. 1 hr run off the bike to follow. Meet at the Wades in Plano.
Sunday 4/27: @ 8 a.m. for an QUICK easy strength / yoga session at Mike Ps Hoover hideaway. Some of us will be running long after and wrap it up with a swim at the VAC in the afternoon! Good long day of training!
Hope to see you out there!
Cheers,
Special K
Here's your WOW
Monday 4/21: @ 8:45-9 a.m for a swim at the VAC we'll be biking indoors at our place whenever we finish up w/ the swim.
Tuesday 4/22: on your own
Wednesday 4/23: @ 8-8:30 for a swim at the VAC. If the weather's bad we'll be running inside after. If we're lucky we'll head on over to the PHS track for some speed work after the swim
#1 Thursday 4/24: @ 8:30 a.m. bike. If nice, we'll try for outdoors. If not plan on inside followed by a 1 hour run.
#2 Thursday 4/24: @ 6:30 p.m. TAPHOUSE GRILL in Oswego. Meet in the parking lot adjacent to the pub. We'll hit 4-5 miles along the FRT and have a brew to refresh post run!
Friday 4/25: On your own
Saturday 4/26: @ 9 a.m. for a long bike. If it's nice we'll hit the open road, if not we'll be indoors. Watch the FB page for updates. 1 hr run off the bike to follow. Meet at the Wades in Plano.
Sunday 4/27: @ 8 a.m. for an QUICK easy strength / yoga session at Mike Ps Hoover hideaway. Some of us will be running long after and wrap it up with a swim at the VAC in the afternoon! Good long day of training!
Hope to see you out there!
Cheers,
Special K
Wednesday, April 16, 2014
WOW 4/17-4/20
Hi Fits!
Here's a really short WOW!
#1 Thursday 4/17: @ 9 a.m. for a swim
#2 Thursday 4/17: @6:30 p.m. NEW LOCATION we will start from the Tap House in Oswego (Route 34 east side of the river). Meet in the parking lot west of the restaurant, we'll run along the Fox River Trail and perhaps get a brew after. Sadly Cobblestones is under new management and is no longer open for dinner in the café area and is no longer serving Fish Tacos.
Friday 4/18: @ 9 a.m. for an indoor bike at the Wades.
Saturday 4/19: On your own
Sunday 4/20: Easter, and on your own. No strength scheduled.
Cheers,
Special K
Special K
Saturday, March 29, 2014
WOW 3/30-4/15
Hiya Fits!
So this is a three weaker I'm thrown' atcha!
Sunday 3/30: the regularly scheduled strength session held at Mike P's is cancelled. In lieu of it we are meeting @ 10 a.m. at 515 East Lee Street in Plano for a long ROAD ride OUTSIDE and short run to follow!
Monday 3/31: @ 8:30-9 for a swim at the VAC and run outside to follow (if crappy out we'll just run on the track upstairs).
Tuesday 4/1: on your own, really, no joke, no April Fools, get off your biscuits and do sumthin!
Wednesday 4/2: @ 8:30 a.m. for an indoor bike at the Wades and a short run to follow.
Thursday 4/3: @ 9 a.m. for a swim at the VAC and indoor bike to follow at the Wades.
Thursday #2: @ 6:30 p.m. Cobblestones for a group run, beer, and fish tacos - unless the weather's craptacular....then we'll cancel.
Friday 4/4: On your own
Saturday 4/5: @ 8:30 a.m. for a long indoor bike (with any luck we can get outside again, forecast looks like rain though, so we'll call it by ear).
Sunday 4/6: @ 8 a.m. for a strength session at Mike P's Hoover hideaway
Monday 4/7: On your own
Tuesday 4/8: On your own
Wednesday 4/9: On your own
Thursday 4/10: @ 6:30 p.m. Cobblestones for a fun run, beer and fish tacos to follow.
Friday 4/11: On your own
Saturday 4/12: On your own
Sunday 4/13: @ 8 a.m. Mike P's Hoover hideaway for strength
Monday 4/14: On your own
Tuesday 4/15: On your own
FYI - Al and I will be in San Diego from 4/8-4/14 and unable to attend the group sessions. Sorry....enjoy the extended winter!
Cheers,
Special K
So this is a three weaker I'm thrown' atcha!
Sunday 3/30: the regularly scheduled strength session held at Mike P's is cancelled. In lieu of it we are meeting @ 10 a.m. at 515 East Lee Street in Plano for a long ROAD ride OUTSIDE and short run to follow!
Monday 3/31: @ 8:30-9 for a swim at the VAC and run outside to follow (if crappy out we'll just run on the track upstairs).
Tuesday 4/1: on your own, really, no joke, no April Fools, get off your biscuits and do sumthin!
Wednesday 4/2: @ 8:30 a.m. for an indoor bike at the Wades and a short run to follow.
Thursday 4/3: @ 9 a.m. for a swim at the VAC and indoor bike to follow at the Wades.
Thursday #2: @ 6:30 p.m. Cobblestones for a group run, beer, and fish tacos - unless the weather's craptacular....then we'll cancel.
Friday 4/4: On your own
Saturday 4/5: @ 8:30 a.m. for a long indoor bike (with any luck we can get outside again, forecast looks like rain though, so we'll call it by ear).
Sunday 4/6: @ 8 a.m. for a strength session at Mike P's Hoover hideaway
Monday 4/7: On your own
Tuesday 4/8: On your own
Wednesday 4/9: On your own
Thursday 4/10: @ 6:30 p.m. Cobblestones for a fun run, beer and fish tacos to follow.
Friday 4/11: On your own
Saturday 4/12: On your own
Sunday 4/13: @ 8 a.m. Mike P's Hoover hideaway for strength
Monday 4/14: On your own
Tuesday 4/15: On your own
FYI - Al and I will be in San Diego from 4/8-4/14 and unable to attend the group sessions. Sorry....enjoy the extended winter!
Cheers,
Special K
Sunday, March 23, 2014
WOW 3/24-3/31
Here's the WOW
Monday 3/24: @ 8 a.m. for the swim at the VAC
Tuesday 3/25: @ 8:30 a.m. for the bike and run outside to follow at Mike P's Hoover Hideaway in Yorkville
Wednesday 3/26: On your own
Thursday #1 3/27: @ 8 a.m. for the swim at the VAC, run to follow, bike to follow that at the Wades. You'll be meeting up with Al....I will be at the pool a little later.
Thursday #2 3/27: @ 6:30 p.m. Cobblestones for a fun run, craft beer and fish tacos to follow
Friday 3/28: @ 8 a.m. for a swim and a long run to follow. Hopefully outside.
Saturday 3/29: ON YOUR OWN
Sunday 3/30: @ 8 ish for strength at Mike Ps house. Al and I are hitting a long indoor bike to follow if anyone's down?
Cheers,
SpecialK
Thanks again to all you crazies who made my birthday a really special day! You rock! Awesome friends!
Monday 3/24: @ 8 a.m. for the swim at the VAC
Tuesday 3/25: @ 8:30 a.m. for the bike and run outside to follow at Mike P's Hoover Hideaway in Yorkville
Wednesday 3/26: On your own
Thursday #1 3/27: @ 8 a.m. for the swim at the VAC, run to follow, bike to follow that at the Wades. You'll be meeting up with Al....I will be at the pool a little later.
Thursday #2 3/27: @ 6:30 p.m. Cobblestones for a fun run, craft beer and fish tacos to follow
Friday 3/28: @ 8 a.m. for a swim and a long run to follow. Hopefully outside.
Saturday 3/29: ON YOUR OWN
Sunday 3/30: @ 8 ish for strength at Mike Ps house. Al and I are hitting a long indoor bike to follow if anyone's down?
Cheers,
SpecialK
Thanks again to all you crazies who made my birthday a really special day! You rock! Awesome friends!
Sunday, March 16, 2014
WOW 3/17-3/23
Here's your WOW!
Monday 3/17: On your own and Happy St. Patty's Day!
Tuesday 3/18: @ 9 a.m. at the VAC for a swim and HOPEFULLY a bike OUTSIDE to follow meeting at the Wades 11:30-noon, if crappy, we'll be on the trainers.
Wednesday 3/19: @ 9 a.m. at the VAC for a swim, followed by a run, followed by a bike at the Wades when we're through, time TBA. If you're interested just text me and we'll nail the time down for the bike.
Thursday 3/20: @ 6:30 p.m. at Cobblestones for a fun run. Al and are on shift so have fun!
Friday #1 3/21: @ 8:30 a.m. at the VAC for a swim and indoor bike to follow around 11 a.m. at the Wades.
Friday #2 3/21: @ 7 p.m. Special K's birthday party! Bring your fav craft / micro brew and celebrate K's 35th year on planet Earth! 515 East Lee Street, Plano!!!!!
Saturday 3/22: @ 9:30 a.m. for an indoor bike and run to follow meet at the Wades
Sunday 3/23: @ 8 a.m. -ish at Mike P's Hoover Hideaway on Fox Road, Yorkville for Strength, coffee and sweets to follow.
Cheers,
Special K
Monday 3/17: On your own and Happy St. Patty's Day!
Tuesday 3/18: @ 9 a.m. at the VAC for a swim and HOPEFULLY a bike OUTSIDE to follow meeting at the Wades 11:30-noon, if crappy, we'll be on the trainers.
Wednesday 3/19: @ 9 a.m. at the VAC for a swim, followed by a run, followed by a bike at the Wades when we're through, time TBA. If you're interested just text me and we'll nail the time down for the bike.
Thursday 3/20: @ 6:30 p.m. at Cobblestones for a fun run. Al and are on shift so have fun!
Friday #1 3/21: @ 8:30 a.m. at the VAC for a swim and indoor bike to follow around 11 a.m. at the Wades.
Friday #2 3/21: @ 7 p.m. Special K's birthday party! Bring your fav craft / micro brew and celebrate K's 35th year on planet Earth! 515 East Lee Street, Plano!!!!!
Saturday 3/22: @ 9:30 a.m. for an indoor bike and run to follow meet at the Wades
Sunday 3/23: @ 8 a.m. -ish at Mike P's Hoover Hideaway on Fox Road, Yorkville for Strength, coffee and sweets to follow.
Cheers,
Special K
Sunday, March 9, 2014
WOW 3/10-3/16
Here's your WOW!
Monday 3/10: @ 8:30 for an indoor bike at Mike P's Hoover Hideaway and an outside run! WAHOOOO it's gonna be warm!
Tuesday 3/11: on your own
Wednesday 3/12: @ 9 a.m. for a swim at the VAC
Thursday 3/13: @ 9 a.m for a swim at the VAC
# 2 Thursday: @ 6:30 p.m. Cobblestones for an EASY run, brews and fish tacos!
Friday 3/14: on your own
Saturday 3/15: @ 9 a.m. for a LOOOOOOOOOONG bike and a run to follow
Sunday 3/16: @ 8 a.m. for a strength we'll be back at Mike Pierson's Hoover Hideaway, bring your yoga mat, water and foam roller. We may do an easy warm up ride outside so bring warmer clothes just in case.
Cheers,
Special K
Monday 3/10: @ 8:30 for an indoor bike at Mike P's Hoover Hideaway and an outside run! WAHOOOO it's gonna be warm!
Tuesday 3/11: on your own
Wednesday 3/12: @ 9 a.m. for a swim at the VAC
Thursday 3/13: @ 9 a.m for a swim at the VAC
# 2 Thursday: @ 6:30 p.m. Cobblestones for an EASY run, brews and fish tacos!
Friday 3/14: on your own
Saturday 3/15: @ 9 a.m. for a LOOOOOOOOOONG bike and a run to follow
Sunday 3/16: @ 8 a.m. for a strength we'll be back at Mike Pierson's Hoover Hideaway, bring your yoga mat, water and foam roller. We may do an easy warm up ride outside so bring warmer clothes just in case.
Cheers,
Special K
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