Hi Fits!
Wrapping up the shortest month of the year in style! Join us for a couple workouts this week. Warmer months will soon be upon us! That means one thing.....race season is just around the corner and we can abandon three layers for two layers and then just one as my buddy and fellow Misfit Kyla says!
Monday 2/25: @ 9 a.m. Mike P's basement of beatdown! Bring your bike and trainer. Bring your outdoor running gear for the post bike run.
Wednesday 2/27: @ 7:30 for a swim and @9 a.m. Big Rock for hill repeats.
Thursday 2/28: @ 6:30 p.m. Cobble Hobble 4 mile run. BRING A FRIEND! Good conversation and good coffee to follow. Wear reflective clothing, headlamp and or carry a flashlight.
Saturday 3/2: @7:30 a.m. for a swim or meet Al on the track for a run, speed work. Indoor bike to follow at the Wades thinking around 10 a.m.
That is all!
Hope to see some new faces out there this week...perhaps Thursday night?
Cheers,
Special K
Sunday, February 24, 2013
Sunday, February 17, 2013
WOW 2/18-2/24
Da Wow
*Monday 2/18: @ 10:15 ish Mike P's house for an indoor ride.
*Thursday 2/21: @ 6:30 p.m. Cobble Hobble 4 miler. Wear reflective clothing, headlamp or carry a flashlight. Coffee and convo to follow. Meet at Cobblestones Cafe in Yorkville, Route 47 and Van Emmon.
*Friday 2/22: @ 9 a.m. the VAC, swim then track work to follow
*Sunday 2/24: @ 9 a.m. Big Rock ride and Run. Mountain bike or Cyclocross bikes.
Cheers,
SpecialK
*Monday 2/18: @ 10:15 ish Mike P's house for an indoor ride.
*Thursday 2/21: @ 6:30 p.m. Cobble Hobble 4 miler. Wear reflective clothing, headlamp or carry a flashlight. Coffee and convo to follow. Meet at Cobblestones Cafe in Yorkville, Route 47 and Van Emmon.
*Friday 2/22: @ 9 a.m. the VAC, swim then track work to follow
*Sunday 2/24: @ 9 a.m. Big Rock ride and Run. Mountain bike or Cyclocross bikes.
Cheers,
SpecialK
Saturday, February 9, 2013
Da 'WOW 2/11-2/17
Howdy!
Tuesday 2/12: @ 9 a.m. bike at Mike P's
Wednesday 2/13: @ 9 a.m. Run test at the Vaughan, short swim to follow if interested
Thursday 2/14: @ 6:30 p.m. Cobble Hobble, Cobblestone 4 miler. Al and I will be on shift, so thinking Dan Woods will be leading the run.
Friday 2/15: @ 9 a.m. Big Rock Ride and Run....prepared to get MUDDY, unless it snows between now and then! Mountain bikes or CX bikes
Saturday 2/16: @ 10:30 a.m. meet at the Wades for the obligatory trek to Rockford for the 15K trail run. No race, just run! Two more to go!
Cheers,
Special K
Tuesday 2/12: @ 9 a.m. bike at Mike P's
Wednesday 2/13: @ 9 a.m. Run test at the Vaughan, short swim to follow if interested
Thursday 2/14: @ 6:30 p.m. Cobble Hobble, Cobblestone 4 miler. Al and I will be on shift, so thinking Dan Woods will be leading the run.
Friday 2/15: @ 9 a.m. Big Rock Ride and Run....prepared to get MUDDY, unless it snows between now and then! Mountain bikes or CX bikes
Saturday 2/16: @ 10:30 a.m. meet at the Wades for the obligatory trek to Rockford for the 15K trail run. No race, just run! Two more to go!
Cheers,
Special K
Sunday, February 3, 2013
WOW 2/4-2/10
Hey beautiful Fits!
Here's the WOW!
Monday 2/4: @ 9 a.m. Mike P's Hoover Sweat Lodge, bring your bike, trainer, water, and outside running stuff.
Wednesday 2/6: @ 10 a.m. Big Rock FP, mountain bike / CX and running stuff
Thursday 2/7: @ 9 a.m. Silver Springs FP 9+ miles on the trail, meet at the Loon Lake Parking Lot
****BONUS ROUND @ 6:30 p.m. Cobble Hobble, meet at Cobblestones in Yorkville for a 4 mile night run, wear reflective clothing and bring either a flashlight or headlamp. Coffee and convo to follow.
Saturday 2/9: @ 9 a.m. San-Nauk Forest Preserve in between Sandwich and Somonauk off of Route 34 on the south side of the Road. Pull in and drive until you find the Jeep or Prius. Bring either your mountain bike or CX. Also running shoes for a short run at the end. THIS WILL BE FUN, NOT A SUFFERFEST, I PROMISE!!!!
Cheers,
Special K
Here's the WOW!
Monday 2/4: @ 9 a.m. Mike P's Hoover Sweat Lodge, bring your bike, trainer, water, and outside running stuff.
Wednesday 2/6: @ 10 a.m. Big Rock FP, mountain bike / CX and running stuff
Thursday 2/7: @ 9 a.m. Silver Springs FP 9+ miles on the trail, meet at the Loon Lake Parking Lot
****BONUS ROUND @ 6:30 p.m. Cobble Hobble, meet at Cobblestones in Yorkville for a 4 mile night run, wear reflective clothing and bring either a flashlight or headlamp. Coffee and convo to follow.
Saturday 2/9: @ 9 a.m. San-Nauk Forest Preserve in between Sandwich and Somonauk off of Route 34 on the south side of the Road. Pull in and drive until you find the Jeep or Prius. Bring either your mountain bike or CX. Also running shoes for a short run at the end. THIS WILL BE FUN, NOT A SUFFERFEST, I PROMISE!!!!
Cheers,
Special K
Saturday, January 26, 2013
FROZEN WOW 1/28-2/3
Hollllllaaaaaa Fits!
Monday 1/28: @ 10 a.m. Silver Sprints 9+ miles of trail running. SCREW YOUR SHOES, if you don't know what we mean, just bring your shoes, we'll do the rest
Tuesday 1/29: @ 9 a.m. meet at the Oswego Fox River Trail Park across Route 34 from the Tap House. We'll ride to STC and back. We'll stop for coffee and treats and if everyone works really hard we'll eat lunch at the Tap House when we get back! They have fried Pickles that are TO. DIE. FOR. Oh, this is a 40 mile round tripper!
*****Wet weather contingency plan for Tuesday. Meet at the same time at Mike P's House of Ill Repute for an indoor bike complete with sweat, guilt, pain and plenty of insults to go around!
Thursday 1/31: @ 9 a.m. at the Vaughan for a good 'ol fashioned ass whoopin on the track! Let's show dem walkers what we're made of!
Thursday BONUS: @ 6:30 p.m. Cobble Hobble 4 mile night run. Bring a head lamp, wear reflective clothing.
Sunday 2/3: @ 9 a.m. at the Wade's winter hideaway 515 E. Lee Street for 1:30 minutes of biking heaven! I promise.
Cheers Killas,
Special K
Monday 1/28: @ 10 a.m. Silver Sprints 9+ miles of trail running. SCREW YOUR SHOES, if you don't know what we mean, just bring your shoes, we'll do the rest
Tuesday 1/29: @ 9 a.m. meet at the Oswego Fox River Trail Park across Route 34 from the Tap House. We'll ride to STC and back. We'll stop for coffee and treats and if everyone works really hard we'll eat lunch at the Tap House when we get back! They have fried Pickles that are TO. DIE. FOR. Oh, this is a 40 mile round tripper!
*****Wet weather contingency plan for Tuesday. Meet at the same time at Mike P's House of Ill Repute for an indoor bike complete with sweat, guilt, pain and plenty of insults to go around!
Thursday 1/31: @ 9 a.m. at the Vaughan for a good 'ol fashioned ass whoopin on the track! Let's show dem walkers what we're made of!
Thursday BONUS: @ 6:30 p.m. Cobble Hobble 4 mile night run. Bring a head lamp, wear reflective clothing.
Sunday 2/3: @ 9 a.m. at the Wade's winter hideaway 515 E. Lee Street for 1:30 minutes of biking heaven! I promise.
Cheers Killas,
Special K
Saturday, January 19, 2013
WOW 1/20-1/27
Here's the WOW for the week!
Sunday 1/20: @ 9 am indoor bike and run at the Wades 515 E. Lee Street, Plano. Bring your bike trainer and running shoes, we have a couple of treadmills for intervals with the bikes.
Wednesday 1/23: @ 9:00 a.m. at the Vaughan for some track work
Thursday 1/24: @ 6:30 p.m. for the Thursday night Cobble Hobble meet at Cobblestones in Yorkville, Route 47 and Van Emmon.
Saturday 1/26: @ 8 a.m. at the Vaughan, we'll be doing a run test, upstairs track.
BONUS for Saturday: Stay tuned for exact times but thinking 1 or 2 pm for a Relay mountain bike and run at Sannauk Forest Preserve along Route 34 between Sandwich and Somonauk. We're gonna get Al's old man to hook us up with a warming cabin between heats! Need a minimum of 6 folks. Nothing too technical, just good old fashioned outdoor muddy funn (yes, with two NN's cause it's just that fun)!
Cheers,
Special K
Sunday 1/20: @ 9 am indoor bike and run at the Wades 515 E. Lee Street, Plano. Bring your bike trainer and running shoes, we have a couple of treadmills for intervals with the bikes.
Wednesday 1/23: @ 9:00 a.m. at the Vaughan for some track work
Thursday 1/24: @ 6:30 p.m. for the Thursday night Cobble Hobble meet at Cobblestones in Yorkville, Route 47 and Van Emmon.
Saturday 1/26: @ 8 a.m. at the Vaughan, we'll be doing a run test, upstairs track.
BONUS for Saturday: Stay tuned for exact times but thinking 1 or 2 pm for a Relay mountain bike and run at Sannauk Forest Preserve along Route 34 between Sandwich and Somonauk. We're gonna get Al's old man to hook us up with a warming cabin between heats! Need a minimum of 6 folks. Nothing too technical, just good old fashioned outdoor muddy funn (yes, with two NN's cause it's just that fun)!
Cheers,
Special K
Wednesday, January 9, 2013
WOW 1/10-1/20
Hey there Misfits!
Thursday 1/10: @ 6:30 p.m. meet at Cobblestones on the corner of Route 47 and Van Emmon in Yorkville. We'll run 4 miles. Wear reflective clothing and bring a headlamp or flashlight..... coffee and conversations to follow back at the cafe!
Friday 1/11: @ 9 a.m. in honor of the 50+ degree day we're riding our mountain bikes outside at Big Rock off of Jericho Road. Bring your running stuff too....
Sunday 1/13: @ 9 a.m. trail run at Silver Springs meet at the East entrance Loon Lake parking lot
Monday 1/14: @11:30 a.m. Indoor bike and a run at Mike P's Hoover FP hideaway
Thursday 1/17: @ 6:30 p.m. meet at Cobblestones on the corner of Route 47 and Van Emmon in Yorkville. We'll run 4 miles. Wear reflective clothing and bring a headlamp or flashlight..... coffee and conversations to follow back at the cafe!
******Saturday 1/19: Meet at the Wades @ 10 a.m. for the trek up to Rockcut for the 10K at noon.
***Please note: the WSS has been officially cancelled. HOWEVER, Al and I are going to finish out the series on our own. If you'd like to join us for the remainder of the races that would be just peachy! Just know that there will be no T-shirts, no money awarded, no trails marked, no frills, and no F-ing sweatshirts for those of us who have been doing this for four years in a row. I think we're gonna make our own though!
Cheers,
SpecialK
Thursday 1/10: @ 6:30 p.m. meet at Cobblestones on the corner of Route 47 and Van Emmon in Yorkville. We'll run 4 miles. Wear reflective clothing and bring a headlamp or flashlight..... coffee and conversations to follow back at the cafe!
Friday 1/11: @ 9 a.m. in honor of the 50+ degree day we're riding our mountain bikes outside at Big Rock off of Jericho Road. Bring your running stuff too....
Sunday 1/13: @ 9 a.m. trail run at Silver Springs meet at the East entrance Loon Lake parking lot
Monday 1/14: @11:30 a.m. Indoor bike and a run at Mike P's Hoover FP hideaway
Thursday 1/17: @ 6:30 p.m. meet at Cobblestones on the corner of Route 47 and Van Emmon in Yorkville. We'll run 4 miles. Wear reflective clothing and bring a headlamp or flashlight..... coffee and conversations to follow back at the cafe!
******Saturday 1/19: Meet at the Wades @ 10 a.m. for the trek up to Rockcut for the 10K at noon.
***Please note: the WSS has been officially cancelled. HOWEVER, Al and I are going to finish out the series on our own. If you'd like to join us for the remainder of the races that would be just peachy! Just know that there will be no T-shirts, no money awarded, no trails marked, no frills, and no F-ing sweatshirts for those of us who have been doing this for four years in a row. I think we're gonna make our own though!
Cheers,
SpecialK
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