Sunday, February 3, 2013

WOW 2/4-2/10

Hey beautiful Fits!

Here's the WOW!

Monday 2/4: @ 9 a.m. Mike P's Hoover Sweat Lodge, bring your bike, trainer, water, and outside running stuff.
Wednesday 2/6: @ 10 a.m. Big Rock FP, mountain bike / CX and running stuff
Thursday 2/7: @ 9 a.m. Silver Springs FP 9+ miles on the trail, meet at the Loon Lake Parking Lot
****BONUS ROUND @ 6:30 p.m. Cobble Hobble, meet at Cobblestones in Yorkville for a 4 mile night run, wear reflective clothing and bring either a flashlight or headlamp. Coffee and convo to follow.
Saturday 2/9: @ 9 a.m. San-Nauk Forest Preserve in between Sandwich and Somonauk off of Route 34 on the south side of the Road. Pull in and drive until you find the Jeep or Prius. Bring either your mountain bike or CX. Also running shoes for a short run at the end. THIS WILL BE FUN, NOT A SUFFERFEST, I PROMISE!!!!

Cheers,
Special K

No comments: