6/17/10

Misfits,

1 hour run and 30 minute swim on your own....Al and I are on shift today. Feel free to contact other Misfits and get your own thing goin'!

Peace out girl and boyscouts!

Kristen

come workout with us

Misfits,

Join us for a 30 minute swim at the Y in Plano, Eldamain Rd. Followed by a 1 hour bike, meet at our house around 9:30 ish and possible a short run (no more than 30 minutes)

Hope to see you out there......

Kristen

work it!!!!

Misfits,

Workout tomorrow is a 2 hour bike 9 a.m. at the Wades.

Latah....

Kristen

We're back

Misfits, 

Sorry for the long hiatus, found out recently that some of you have been watching quietly and have asked for updated workouts....well here you go......

Tuesday, June 1, meet at the Yorkville Fox River canoe launch parking lot, call for directions if needed (phone numbers below) 9 a.m. river swim 1.5 hours followed by 1 hour run. If you have one bring a wet suit, if not water temp is in the low 70's and swimable without one. 

Wednesday, June 2, on your own, 30 minute swim, 1.5 hour run and strength training of your choice.

Thursday, June 3, Brick workout. Meet at the Yorkville Fox River canoe boat launch at 9 a.m. Swim 1 hour, bike 3 hours, run 1.5 hours

Friday, June 4, rest YEAHHHHH

Saturday, June 5 on your own, ride 1.5, run 30 minutes, strength of your choice.

Sunday, June 6 your choice.

If you're not interested in doing the swims or bikes you can definately join us for the runs. Turn around whenever you want.....

Peace out girl and boy scouts,

Kristen and Al

Been awhile

Misfits,

Long time no blog. . .Just an update, will be sending weekly workouts if interested. These will be more tailored to our Ironman training so if you're down come out and join us for a dip in the Fox River, a run or a bike along some of our fine State's country roads. Farm fresh derier included! Tomorrow we're meeting at our house 515 East Lee for a couple hour bike ride at 10 a.m., this ofcourse is preceeded by a swim at the Y.

Hope to see some of you out there.

Kristen and Al.

Things to do

Hey Misfits, 

In need of a couple of semi serious runners who are interested in being part of 200 mile relay. A couple of our teammates dropped out and now we have a few openings. You would be running no more than 8 miles at a time.....If you're interested reply to this message and I will forward you all the pertinent info. Relay is June 11 and 12.

Also anyone interested in doing a trail run in Wisconsin July 11 (Sunday)? There is a half marathon, marathon, 50K and 50 miler I believe. It's called Dances with Dirt.

www.danceswithdirt.com

Peace out girl and boy scouts!

PS, Sunday's workout has been changed to a 3 p.m. outdoor ride, barring any tornado like wind gusts.....

Kristen

Misfits 4/5-4/11

Hey Misfits:

Here we go, another bitchin week for some super training!!!!!!

Monday 4/5:  9:00 a.m. 1.5 to 2 hour stationary bike on our back porch!  515 E. Lee St.  Plano.  Bring bike, trainer, towel, HR monitor (if you got) and balls or ovaries, geesh!

Tuesday 4/6:  ON YOUR OWN...5K run and .5+ mile swim (at close to race pace)...and stength training of your choice.

Wednesday 4/7:  8:30 a.m. RUN...Meet at Gillman Trail at Bliss Woods, Sugar Grove...Be ready for 1.5 to 2 hour run that mixes push ups in...if you are a solid runner bring a weighted back pack or vest!

Thursday 4/8:  9:00 a.m. OUTSIDE RIDE.  5 to 10 mile loop for repeats to TWO hours.  Dress approriately!!!!!!!!!!!!

Friday 4/9:  ON YOUR OWN...5K run and .5+ mile swim (at close to race pace)...and stength training of your choice.

Saturday 4/10: Long swim on your own (minimum 40 minutes)  1:00 p.m.1 to 1.5 hour stationary bike on our back porch!  515 E. Lee St.  Plano.  Bring bike, trainer, towel, HR monitor (if you got) and balls!

Sunday 4/11:   3:00 p.m.TRAIL RUN!!!!  6-10 MILES-----No Heart rate monitors, no pressure, no science, JUST FUN  Meet at Silver Springs State Park Boat Launch.  Bring your good attitude and your trail shoes!!!!!!

Any questions or directions call Al at 630-546-1176

OOHHMM!!!


PS, check out this cool blogspot for the bike geeks out there! www.bikesnobnyc.blogspot.com

AL and Kristen