Misfits,
Long time no blog. . .Just an update, will be sending weekly workouts if interested. These will be more tailored to our Ironman training so if you're down come out and join us for a dip in the Fox River, a run or a bike along some of our fine State's country roads. Farm fresh derier included! Tomorrow we're meeting at our house 515 East Lee for a couple hour bike ride at 10 a.m., this ofcourse is preceeded by a swim at the Y.
Hope to see some of you out there.
Kristen and Al.
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