Sorry for the long hiatus, found out recently that some of you have been watching quietly and have asked for updated workouts....well here you go......
Tuesday, June 1, meet at the Yorkville Fox River canoe launch parking lot, call for directions if needed (phone numbers below) 9 a.m. river swim 1.5 hours followed by 1 hour run. If you have one bring a wet suit, if not water temp is in the low 70's and swimable without one.
Wednesday, June 2, on your own, 30 minute swim, 1.5 hour run and strength training of your choice.
Thursday, June 3, Brick workout. Meet at the Yorkville Fox River canoe boat launch at 9 a.m. Swim 1 hour, bike 3 hours, run 1.5 hours
Friday, June 4, rest YEAHHHHH
Saturday, June 5 on your own, ride 1.5, run 30 minutes, strength of your choice.
Sunday, June 6 your choice.
If you're not interested in doing the swims or bikes you can definately join us for the runs. Turn around whenever you want.....
Peace out girl and boy scouts,
Kristen and Al
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