Thursday, October 9, 2014

Shorty WOW 10/9-10/12

Hiya Fits!

*Braveheart Chicago Bricks on hold until spring 2015

Sorry for the short hiatus....recovering from an IM!

Saturday 10/11: @ 8:30 a.m. Waterfall Glen for a run / bike around. Meet in the p. lot off of Cass. I'm planning on running one loop and biking a few. Quickie Kalicki is doing her long run in prep for Tecumseh!!!
Sunday 10/12: @ 8:30 a.m. STRENGTH AT MIKE Ps is BACK! (Hoover Forest Preserve in Yorkville off of Fox Road). Bring a yoga mat, water and your muscles!

Cheers,
Special K

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