Here's the WOW!
Monday 3/3: @ 9:30 Mike Ps for an indoor ride.
Tuesday 3/4: @9 a.m. for a swim and a run to follow at the VAC
Wednesday 3/5: On your own
Thursday 3/6: @9 a.m. swim at the VAC
*Thursday ROUND 2: @ 6:30 p.m. Cobblestones 4-5 mile run
Friday 3/7: @ 9 a.m. bike at the Wades indoor
Saturday 3/8: on your own
Sunday 3/9: @ 8 a.m. Strength at Stan's Dungeon of Doom 3254 Marbill Farm Road, Montgomery. Bring a Yoga mat foam roller if you have one and water.
Cheers,
Special K
No comments:
Post a Comment